10 Tips for Solo Female Travelers

10 tips for solo female travelers, especially first-timers!
Do you want to travel solo but haven’t pulled the trigger yet?

Traveling as a single female is more accessible than ever, thanks to a growing number of kick-ass women who take the plunge and hit the road for their own adventures. Whether heading out on a gap year, taking a career-break or simply going on a holiday, no one says you must have a companion at your side.

In fact, solo travel can open people up to a wide world of experiences that people traveling with others aren’t always so fortunate to have. Solo female travel pushes women to become more adaptive. To have faith that they can do whatever they set their hearts to. That they can be independent and see the world, without needing anyone else.

As a first-time solo female traveler, it can be daunting to book those tickets, make those plans and dive into the world of travel. But, it doesn’t have to be!

I’ve been a solo female traveler my entire adult life, and it has been one of the most fulfilling, eye-opening and awe-inspiring decisions I have ever made.

How can you make your first-time out an incredible one? Here are my go-to tips for solo female travelers.

1. Find Out Where You Want to Go

10 tips for solo female travelers, especially first-timers!
Dream of scenes like this? Slovenia is a perfect spot for solo female travels!

Not all solo female travel experiences are created the same, and we certainly are not all created the same. Take a good look at you and what you want out of a trip. Do you want to start off with something comfortable, like perhaps a weekend away, or do you want to plunge right into the travel world and challenge yourself in a country where you don’t speak the language and the culture is different from yours?

There is no right or wrong path to take when it comes to where you want to travel solo for your first time. Listen to your heart. While others will certainly try to share their travel insights with you, at the end of the day, remember: this is your trip.

For those who have never traveled outside of their home country, heading somewhere totally foreign definitely gets people out of their comfort zone. Are you ready for that? Or, would you prefer something a bit more chill?

If you’re a first-time solo traveler looking for something that has some comforts of home, but in a different world, I always suggest Europe. The big name cities (Paris, Rome, London, Barcelona) are all fine choices to start as a solo traveler. But, these all tend to be pricey. Lesser known cities, or less tourist-y cities make fantastic first-time options.

My favorites — and the ones I think are excellent spots to launch your wanderlust — are Ljubljana and Berlin. These cities are both easily accessible (it is way cheaper to get to Ljubljana via car, bus or shuttle service versus flying direct), English is more common, and they offer plenty of things to do, without being overpriced.

Over in Southeast Asia, Thailand is incredibly easy to travel as a solo female. People are friendly, it is super cheap, and transportation is very accessible which allows for more exploration. Thailand also happens to be a solo traveler hot spot, and it is easy to meet others during a trip.

2. Don’t Overpack

Aside from being charged for going over the weight limit on planes, overpacking can put a damper on your travels. Remember, whatever you pack, you’re going to have to carry. While I prefer using my Kelty Ascender (it converts from carry-on to checked luggage, can convert to a backpack and is on a two-wheeled chassis), many opt for a backpack.

If you decide to go with a pack, go to a store like REI and have an associate show you the correct way to wear the pack. Trust me. I didn’t do that, and my 65L backpack ended up hurting my back a lot, resulting in numerous dumps of clothing along the way.

To make your packing easier, get some packing cubes to help organize your belongings. I’m a big fan of the Eagle Creek Travel Gear Pack-It Starter Set.

Speaking of clothing, be mindful of what you pack. There are plenty of resources online, like Her Packing List, which provide thorough packing lists and can help you pack lighter.

Don’t forget to pack adapters and a converter if you’re traveling to a different country. In addition, I bring a   power strip to plug in all of my gadgets. If staying in a shared room, this is a biggie since many places have a limited number of places to plug-in.

3. Bring a Lock

10 tips for solo female travelers, especially first-timers!
Don’t forget to pack a strong lock to keep valuables safe on your travels.

While this sounds like a no-brainer, it is one I often forget. Especially if staying in a shared room, bring a durable lock to protect your valuables. Most hostels and guest houses offer lockers to stash your goods. Take advantage of that!

4. Get a Theft-Proof Bag

I’m a huge fan of PacSafe’s products, especially the Citysafe 200 Gii Handbag. Their bags are slash-proof, offer secure zips and even have a special RFID pouch.

5. Don’t Act Like a Tourist

While I like to think the world is good, people are good and places are safe, stuff can happen. Walking around with a guidebook open, looking at maps and leaving your phone/laptop lying around can be open invites for petty thieves. Instead, download apps on your phone to help guide you, and never leave your phone, purse or laptop on a table in public … even if you’re sitting there.

6. Go Out, But be Mindful

10 tips for solo female travelers, especially first-timers!
Skip dark alleys like this at night.

Always be aware of your surroundings, especially at night when walking alone down quiet streets. If you’re concerned about being robbed, stash your money or phone in your bra and have a fake wallet in your purse. While many advise to always have your passport on you at all times, I tend to leave it locked in a safe or locker and only carry a photocopy of it on me. Also, scan a copy of your passport and credit cards and keep them in your e-mail.

I am all for going out and enjoying myself, but it is important to never get too wasted if you’re solo and have to go home alone. Know your route ahead of time, and opt for well-lit, trafficked streets versus dark alleys. Should you get a bad feeling when walking alone, duck into a place or change your direction. Trust your gut.

7. Be Social

10 tips for solo female travelers, especially first-timers!
One of the most social hostels I’ve ever been to was Kadir’s in Turkey.

When traveling solo, an entire world is at your fingertips. If you want to meet other travelers, it is necessary to be social. Instead of checking into a hotel, opt for a hostel or a guesthouse. These are a hotbed for other travelers — both solo and in groups.

Staying social doesn’t have to mean making life-long friends (but, chances are, somewhere along the way, you will pick up a few of those), but it does give you a chance to have some conversations and learn more about other people. Plus, you never know who you will meet. In my travels, I ended up making a lot of friends and later, meeting up with them in other parts of the world.

As someone who has grown more introverted over the years, I try to make myself talk to others at least a little when I’m on the road. Even if it simply means grabbing a drink at the hostel bar. There are plenty of times where I have been stuck in my head (hey, traveling solo can certainly facilitate that), so meeting others has been vital in getting me out of funks and the dreaded travel fatigue.

8. Don’t Just Stick to the Guidebook

10 tips for solo female travelers, especially first-timers!
Forget Starbucks, hit a local coffee shop instead.

While guidebooks are great jumping off points for visiting a city or country, some of the most authentic experiences aren’t contained within those pages. Do a little exploring, ask questions at reception, and learn about places locals head to.

Then, go and check them out! Hitting up more local spots is an excellent way to learn more, not only about a place, but about the people who make that place so special. Ask locals questions, grab a coffee with one. So many people are so happy to share their city with you, take advantage of it.

9. Tours Aren’t a Bad Word

A lot of people blast group tours. I know I used to. But, not all tours are created the same. If group outings and events aren’t your thing, try a day trip or free walking tours of the city. A shorter experience lets you get out, learn about places you might not have visited, plus maybe meet some like-minded travelers.

Personally, I adore walking tours and food/wine tours which give me a different perspective on the places I visit. Then, when they are finished, I can either choose to spend time with people I have met on tour, or head back to my life as a solo traveler.

10. Be Adventurous

10 tips for solo female travelers, especially first-timers!
Wine drinking isn’t adventurous. But, saying “yes” to a wine drinking tour is!

This one is a biggie — at least for me. Sometimes, the easiest way from Point A to B is also the most boring. I like to challenge myself, so often I opt for getting lost in a new destination versus taking public transit. I also will almost always choose a bus or train versus an airplane (if I have the time).

Saying “yes” is a part of being adventurous, too. It’s easy when traveling solo to become complacent and not challenge yourself or endeavor in experiences. If someone asks you to do something with them, say “yes!” You never know what will happen.

Are you ready to dive into the world of solo female travel?

There are heaps of online resources to ask questions, share ideas and experiences, as well as plan meet-ups with other solo female travelers along the way. I’m a regular in Girls Who Travel, Solo Women Travelers, #HPLWorld and International Female Travelers. These Facebook groups are an excellent way to get inspired, learn about places you’d like to visit and exchange ideas and support. Remember: traveling solo can be challenging. Groups like the ones I mentioned provide heaps of support when the going gets tough.

Pinterest also is helpful for first-time solo female travelers! Check out my Pinterest board dedicated to solo female travel for some tips, stories and more.

There are also some excellent books to read before heading out that help conquer any fears you might have of traveling solo as a women. My personal favorite is the new memoir out from Lauren Juliff, How Not to Travel the World: Adventures of a Disaster-Prone Backpacker. I don’t want to give anything away, but Lauren shows readers that traveling — even when prone to anxiety attacks and more — is possible. The book is inspirational and one I couldn’t put down!

Books I recommend for helping plan your solo travels:

– How to Travel the World on $50 a Day: Revised: Travel Cheaper, Longer, Smarter

– The Solo Traveler’s Handbook 2nd Edition (Traveler’s Handbooks)

– Travel Junkie: A Badass Guide to Solo Female Travel

Do you have any tips for solo female travelers to add?

Editor’s Note: Some of the links above are to affiliates. While there is no additional charge for you, purchasing products using this links helps fund my site and travels.

Published by dtravelsround

Awakening the soul while traveling ... a story of being on the cusp of adulthood.

12 thoughts on “10 Tips for Solo Female Travelers

  1. As always…great advice! I started as a solo traveler over 7 years ago and haven’t regretted it one second. I kept waiting around for my friends and watched all the travel opportunities pass me by. That’s when I finally said screw it and booked my trip to Paris. It was such a wonderful experience! Now I’m starting a new chapter traveling with my boyfriend. So far so good, but you really get used to being able to do whatever you want when you want. luckily he is adventurous like me, but we both are also OK with the other going off on their own for a bit if need be.

    PS. I’m totally going to look into your bag recommendation! I have tried the whole backpack thing and hate it!!! My back feels like it’s going to snap if I wear my pack longer than 20min. I want my wheels back!


    1. That is exactly why I typically travel solo, Sadie! If I had to wait for my friends (the non-travel blogging variety), I would never go anywhere! I’d love to travel with a significant other, though. There are so many times when I am solo and am in an incredible place and have a moment where I am forlorn and wish there was someone special to share it with. Enjoy your time with your boyfriend, and relish the moments of solo time, too!

      Also, definitely check out the Kelty. It is my go-to piece of luggage.


  2. I traveled as a single female 17 years ago to S. Africa. Stayed with a family that sponsored me as we had similar interests in endurance riding with horses. It was great and met quite a few great people along the way. Loved it!!!


  3. I´m not a female traveler but these are some great simple tips! I once read an interesting tip for female travelers, and that is carrying a whistle in case of emergency. The noise can be heard from far away, they are very small )no bulk ) and can come in handy.


  4. Wha…what do you mean wine drinking isn’t adventurous!? 😉 Great tips! I remember how scary it was to venture out on my own for the first time, but once you land in your destination all those worries seem to melt away!


  5. Great post Diana! Seems like these tips could be used by anyone traveling alone, especially for the first time. Can’t emphasize enough the “don’t overpack”. It’s amazing how little you need when you’re on the road and how a big heavy bag will just slow you down.


    1. No kidding! I remember the first time I went to Europe solo. I literally had to sit down to put my backpack on. Needless to say, within a week I had shipped a ton of stuff home! The second long-term time around, I shopped as I went. After a few months of wearing the same stuff everyday, it felt so nice to ditch it and buy new stuff!


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